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In Total Alignment Wellness '23

I am so excited that you are interested in joining the In Total Alignment Wellness Hub this month.

Are you ready to get In Total Alignment with your health?

After years of struggling with my own weight, mindset and overall health I finally found that what I needed to truly feel my best, look my best and actually BE MY BEST was a handful of different tools that helped me create a sustainable lifestyle.

And that’s what In Total Alignment is all about... giving you the tools you need to become the healthiest and happiest YOU.

Why work with me?

 
I understand that there are tons of different coaches you could work with, but I want to tell you why I’m different!
 
I have been you, frustrated with my weight, waking up in the morning wondering WHY I don't feel my best.
 
After years of struggling, I decided to take my health back. Researching everything I could, even studying to become a Nutritional Therapy Practitioner, so I can serve you with the exact steps you need to change your health for good.

During this phase of your life, you need to understand that what worked 10-20 years ago just doesn’t cut it anymore.

We are dealing with hormonal disruptions, extreme stress and so many changes within our bodies, it’s important to work with someone who understands the foundations of health and can help you get to the root of the problem.

With my support, you’ll find the root cause as to why you haven’t been able to feel your best and together we’ll design a plan that is sustainable and enjoyable!

Here's What You Get

Mindset + Movement

You will have access to the best personal development material to help you stressLESS and sleepWELL.

Workout programs which can be tailored to suit your goals and level or desire of fitness. Incredible interactive live classes which include yoga, flexibility, sound baths and meditations. 

Nutrition

Certified dietician created mindful nutrition program which teaches you how to create balanced meals. 

This will help you balance your hormones, blood sugar and aid in proper digestion, leave you feeling energized and help you lose weight (if that is your goal.) 

Coaching + Accountability

Daily access to me and my community via a private app where you can track your nutrition, hydration and your workouts.

Live weekly mindset and nutrition coaching and a place to check in with other members of the group for motivation and accountability.

Your enrolment also includes:

20 Servings Of Shakeology + 20 Servings Of Energize

Shakeology lays the nutritional foundation your body needs to help it function at its best — and feel its best —while delighting your taste buds.

Energize’s clean formula delivers targeted nutrients to help you show up, work hard, and feel good while you sweat, so you can get the most out of your workouts.

Beachbody On Demand

You also receive a full-year subscription to our on-demand interactive workout platform, which includes fitness classes available 24/7 for any fitness level, meal plans, recipes, yoga, flexibility, sound baths and meditations.(key for stress management)

1:1 Coaching Call

In your getting started coaching call, I will help you get to the root cause of what has been holding you back from reaching your goals and help you design a plan that is sustainable and achievable.

Plus you’ll receive lifetime access to all of my bonus resources to help you design the best health plan for you.

  • 101 Ways to Naturally Balance your Hormones in your 40s Ebook
  • My simple guide to GUT HEALTH which focuses on healing your gut without restriction
  • The Body Kindness Project - 6 lesson video-based program that will teach you how to love yourself as you are (the key to TRUE HEALTH)
  • Intermittent Fasting (SAFELY) Beginners Blueprint
  • Understanding Your Hormones Masterclass

Some key signs the In Total Alignment Wellness Hub is a good fit for you...

  • You are sick of struggling with your weight.
     
  • You feel like your hormones are completely out of whack and you want to get to the bottom of it.
     
  • You are tired of waking up feeling defeated because you have no energy.

  • You are exhausted all the time.

  • You're done with fad diets and are ready to learn more about your body and how you can have optimal health.

  • You have got into a rut when it comes to making whole foods at home and you want to make a change.

  • You feel like you have tried everything and nothing ever works.

  • You can't remember the last time you felt truly happy and excited about how you felt in your own skin.

  • You have daughters at home and you want them to be empowered with the right information when they need it.

  • You know you need support

  • You've been trying to sort through all the confusing information out there and you are getting nowhere.

  • You have been on more diets than you can remember.

  • You know that there is more to life than being on a diet, restricting yourself and living in misery and you want to make changes that will last a lifetime.

If you said YES to any of the above, The In Total Alignment Wellness Hub is for you!

Investment:

$219 (USD)
Valued at over $600

Ready to get started? 

Fill out the form below and I will be in touch soon with your next steps.

Please be sure you double check spelling on your email and Facebook URL - it's the only way I can reach you!