I'm so excited for you to try these At-Home workouts that I have been using for years!
They have kept me active in all stages of life.
When I was trying to lose 80lbs of excess weight and had never exercised before, after our little girl arrived these 30 min workouts were my "ME" time, and now this is what keeps me in the best shape of my life!
I love PAYING this GIFT forward that I found over 20 years ago - staying active, and healthy has helped me in so many ways!
Once you try this please email me or message me on Social Media @michellepfile and we can chat about you joining my Community, where I help women reach their Health and Fitness Goals 24/7!
*again all you need to do to access these free workouts is CLICK the IMAGES BELOW and you'll be directed to my streaming service Beachbody On Demand!
Take a Quick Look at our newest program releasing in December!
If you're anything like me, something new, and exciting to COMMIT to in the new year is always something that motivates me!
9 Week Control Freak Quick Look
21 DAY FIX REAL TIME
One of my Favourite Programs!
Get a major calorie burn, tone your muscles and lose up to 15 pounds in 21 Days!
30 minute workouts a different workout everyday! Build on the moves weekly to get total-body results, FAST!
#MBF (muscle burns fat)
Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat!
For 3 weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you'll need to get maximum results!
10 ROUNDS (boxing)
Step into the ring with Super Trainer Joel Freeman!!
In this program Joel gives you a taste of boxing, strength training, agility work, and core conditioning!!
You'll leave sweaty, breathless and ready for more.
MORNING MELTDOWN 100
Torch calories with high-intensity cardio & resistance training, while a live DJ turns up the energy as you burn off pounds!
The moves in these workouts are SO fun!
Complete 100 Workouts and UNLOCK the best version of you!
30 DAY BREAKAWAY
A powerful combo of Running & Resistance training that helps you accelerate fat loss as you tone your entire body!
I never thought I'd accomplish this, it was always a dream to complete a 5K and this November I did it!
In just 30 Days you'll be running a 5K and fitter than ever!
BARRE BLEND
Create a lean, and toned physique through a fusion of Ballet, Barre, Pilates and Cardio Interval Training.
You'll feel the BURN as you Sweat, Stretch, Strengthen and Energize your entire body.
LIIFT 4
Liift 4 combines heavy lifting and intense cardio to transform your body in 4 days a week!
And with 32 unique, real-time workout, you'll never get bored, because you'll never do the same workout twice!
PRE + POST NATAL BARRE BLEND
A fun fusion of ballet barre, pilates, and cardio interval training all specifically designed for you pre and post natal journey!
Enjoy the stretch and the sweat as you energize your whole body!
TRANSFORM 20
TRANSFORM YOUR BODY in just 20 mins a DAY!
High Intensity, six week workout and nutrition program that will help you transform your body and mind in just 20 mins a day!
6 WEEKS OF THE WORK
Leave your excuses at the door. For 6 Intense Weeks, you'll take on relentless functional training to help you gain muscle, drop fat and achieve results you've never experienced before!
FOLLOW ME FOR LOTS OF HEALTHY LIVING TIPS & INSPIRATION
ON ALL SOCIAL MEDIA PLATFORMS
@michellepfile
