Hey You!

I'm excited to share my ebook with you! 

This ebook is for women in perimenopause or menopause who want simple, realistic ways to support their hormones. While HRT can be life-changing for some, this guide isn’t about that—it’s about 101 small, doable hacks you can use every day to feel more balanced, energized, and in control.

From food and sleep to stress and lifestyle, these hacks are practical shifts that actually fit into real life—not complicated, not expensive, just effective. I originally sold this ebook for $20, but I believe every woman deserves these tools, so I’m now giving it away for free.