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Do I Still Intermittent Fast? Here's Why.

Jun 22, 2022

Is intermittent fasting safe for women? How long should you fast for? Do I still intermittent fast? In this episode I am diving into my Intermittent Fasting journey, what has changed over the past 2 years and why. 

This episode covers: 
  • What type of fasts are safe and unsafe for women?
  • Time restricted eating
  • How I have changed the way I fast over the last 2 years 
  • Fasting with your cycle
  • Fasting and gut health
  • Are long fasts the best?



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