Michelle's Favourite Things

 

 

YOU ASKED, AND I DELIVERED

Everything From health and wellness, what's on my nightstand, right down to my favourite clothing picks, here are all the links to my favourite things.

Top Brands

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BODi

Formerly Beachbody is a one stop shop for all your health, fitness & wellness needs. I've been using these programs and products for over 22 years!

Reach out with any questions.

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Lumen

Metabolism Tracker to help you burn fat, lose weight and boost energy.

Use code MICHELLEPFILE for $50 off your device. 

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Almond Cow

Make homemade, plant-based milk that's free of those yucky toxins in minutes.

This is so fun to use, even my pre-teen loves it!

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Paleovalley 

An essential snack in our household - the 100% grass-fed beef sticks. Plus some other awesome products.

You won't be disappointed. 

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Better Rhodes

Non-alcoholic wine that makes you feel like you're still enjoying your fav vino.

Click shop now to claim your 10% off code. 

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Shop My Amazon Must-Haves

If I don't have a delivery from Amazon arriving at my door, it's not.a normal day. Check out my Amazon storefront for all my must-have items.

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Supplements

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Shakeology

My daily non-negotiable. This shake is filled with top-quality, whole food-based nutrition that your body may be missing. On top of high-quality proteins, Shakeology also has your daily digestive enzymes, prebiotics, probiotics, adaptogens, fibre, antioxidants, vitamins, and minerals. 

GET IT HERE

First Thing & Last Thing

Two science-backed supplements you probably didn't even know you needed. FIRST THING and LAST THING are formulated with clinically effective key ingredients to help support your immune system, nourish brain health, defend against stress, and improve your sleep. 

GET IT HERE

Energize

My fav pre-workout fuel (or just for if I need a daily pick-me-up). This is for you if you want help to push through your workouts with more energy, endurance, and focus. And it tastes AMAZING! 

GET IT HERE

Power Greens

These greens supplements are packed full with a potent dose of green superfoods that provide vital phytonutrients and antioxidants.

GET IT HERE

Focused Energy

Feeling stressed? Need to focus? I've got you. Focused energy delivers ingredients used in herbal medicine as adaptogens to help increase your energy and resistance to stress, along with other traditional ingredients to support cognitive function and reduce mental fatigue, while helping enhance physical performance.

GET IT HERE

Digestive Health

Feeling bloated or need a boost in the you know what department? Digestive Health can help alleviate those uncomfortable symptoms. (And I swear by this!)

GET IT HERE

Collagen

Our Collagen Boost™ helps replenish your collagen levels to help reduce wrinkles and fine lines, and increase skin elasticity—with just one small scoop a day.

GET IT HERE

What I'm Reading

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Health & Fitness Programs

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BODi

This is where I get ALL of my home-based workouts. BODi is a subscription based streaming program with hundreds of different programs for all activity levels and thousands of workouts. I am never bored and it's all I need! 

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The Gut Protocol

You hear me talk about this program a ton because it's the one that changed everything for me. 

The 4 Week Gut Protocol helps you sideline foods that may cause digestive troubles, choose foods that help support a healthy gut, and help rebalance your gut microbiome. 

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The 3-Day Refresh

My go-to cleanse after holidays, vacation or when I am feeling extra bloated. Feel lighter, cleaner and healthier (and you still get to eat real food!)

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2B Mindset Kit

Learn the 2B Mindset approach to weight loss where you feel full and satisfied while still eating the foods you love. 

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2B Mindset Tracker

The best place to track 90 days of weight, water, and food intake, plus helpful planning pages that make it simple to fit the 2B Mindset into your daily life. I cannot live without this tracker! 

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Grab My Fav On-The-Go Snack

Low carb and low sugar bars that still check all the boxes for a sweet craving. I carry these with me everywhere. And they come in three awesome flavours! 

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