Michelle's Favourite Things
YOU ASKED, AND I DELIVERED
Everything From health and wellness, what's on my nightstand, right down to my favourite clothing picks, here are all the links to my favourite things.
Formerly Beachbody is a one stop shop for all your health, fitness & wellness needs. I've been using these programs and products for over 22 years!
Reach out with any questions.
Metabolism Tracker to help you burn fat, lose weight and boost energy.
Use code MICHELLEPFILE for $50 off your device.
Make homemade, plant-based milk that's free of those yucky toxins in minutes.
This is so fun to use, even my pre-teen loves it!
An essential snack in our household - the 100% grass-fed beef sticks. Plus some other awesome products.
You won't be disappointed.
My daily non-negotiable. This shake is filled with top-quality, whole food-based nutrition that your body may be missing. On top of high-quality proteins, Shakeology also has your daily digestive enzymes, prebiotics, probiotics, adaptogens, fibre, antioxidants, vitamins, and minerals.GET IT HERE
First Thing & Last Thing
Two science-backed supplements you probably didn't even know you needed. FIRST THING and LAST THING are formulated with clinically effective key ingredients to help support your immune system, nourish brain health, defend against stress, and improve your sleep.GET IT HERE
My fav pre-workout fuel (or just for if I need a daily pick-me-up). This is for you if you want help to push through your workouts with more energy, endurance, and focus. And it tastes AMAZING!GET IT HERE
These greens supplements are packed full with a potent dose of green superfoods that provide vital phytonutrients and antioxidants.GET IT HERE
Feeling stressed? Need to focus? I've got you. Focused energy delivers ingredients used in herbal medicine as adaptogens to help increase your energy and resistance to stress, along with other traditional ingredients to support cognitive function and reduce mental fatigue, while helping enhance physical performance.GET IT HERE
Feeling bloated or need a boost in the you know what department? Digestive Health can help alleviate those uncomfortable symptoms. (And I swear by this!)GET IT HERE
Our Collagen Boost™ helps replenish your collagen levels to help reduce wrinkles and fine lines, and increase skin elasticity—with just one small scoop a day.GET IT HERE
Health & Fitness Programs
This is where I get ALL of my home-based workouts. BODi is a subscription based streaming program with hundreds of different programs for all activity levels and thousands of workouts. I am never bored and it's all I need!
The Gut Protocol
You hear me talk about this program a ton because it's the one that changed everything for me.
The 4 Week Gut Protocol helps you sideline foods that may cause digestive troubles, choose foods that help support a healthy gut, and help rebalance your gut microbiome.
2B Mindset Tracker
The best place to track 90 days of weight, water, and food intake, plus helpful planning pages that make it simple to fit the 2B Mindset into your daily life. I cannot live without this tracker!