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Michelle's Favourite Things

 

 

YOU ASKED, AND I DELIVERED

Everything From health and wellness, what's on my nightstand, right down to my favourite clothing picks, here are all the links to my favourite things.

Top Brands

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Lumen

Metabolism Tracker to help you burn fat, lose weight and boost energy.

Use code MICHELLEPFILE for $50 off your device. 

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Almond Cow

Make homemade, plant-based milk that's free of those yucky toxins in minutes.

This is so fun to use, even my pre-teen loves it!

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Paleovalley 

An essential snack in our household - the 100% grass-fed beef sticks. Plus some other awesome products.

You won't be disappointed. 

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Shop My Amazon Must-Haves

If I don't have a delivery from Amazon arriving at my door, it's not.a normal day. Check out my Amazon storefront for all my must-have items.

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Supplements

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Shakeology

My daily non-negotiable. This shake is filled with top-quality, whole food-based nutrition that your body may be missing. On top of high-quality proteins, Shakeology also has your daily digestive enzymes, prebiotics, probiotics, adaptogens, fibre, antioxidants, vitamins, and minerals. 

GET IT HERE

Energize

My fav pre-workout fuel (or just for if I need a daily pick-me-up). This is for you if you want help to push through your workouts with more energy, endurance, and focus. And it tastes AMAZING! 

GET IT HERE

Power Greens

These greens supplements are packed full with a potent dose of green superfoods that provide vital phytonutrients and antioxidants.

GET IT HERE

Focused Energy

Feeling stressed? Need to focus? I've got you. Focused energy delivers ingredients used in herbal medicine as adaptogens to help increase your energy and resistance to stress, along with other traditional ingredients to support cognitive function and reduce mental fatigue, while helping enhance physical performance.

GET IT HERE

Digestive Health

Feeling bloated or need a boost in the you know what department? Digestive Health can help alleviate those uncomfortable symptoms. (And I swear by this!)

GET IT HERE

FIRST THING & LAST THING

Two science-backed supplements you probably didn't even know you needed. FIRST THING and LAST THING are formulated with clinically effective key ingredients to help support your immune system, nourish brain health, defend against stress, and improve your sleep. 

GET IT HERE

What I'm Reading

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Health & Fitness Programs

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Beachbody On Demand

This is where I get ALL of my home-based workouts. Beachbody On Demand is a subscription based streaming program with hundreds of different programs for all activity levels and thousands of workouts. I am never bored and it's all I need! 

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The Gut Protocol

You hear me talk about this program a ton because it's the one that changed everything for me. 

The 4 Week Gut Protocol helps you sideline foods that may cause digestive troubles, choose foods that help support a healthy gut, and help rebalance your gut microbiome. 

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The 3-Day Refresh

My go-to cleanse after holidays, vacation or when I am feeling extra bloated. Feel lighter, cleaner and healthier (and you still get to eat real food!)

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Grab My Fav On-The-Go Snack

Low carb and low sugar bars that still check all the boxes for a sweet craving. I carry these with me everywhere. And they come in three awesome flavours! 

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