Eat What You Want + Still Lose Weight with Allison JacksonMay 03, 2023
APPLE | SPOTIFY | STITCHER | GOOGLE
Let's talk about weight loss for women! This week I have certified nutrition coach and personal trainer Allison Jackson on the show to chat about how she helps high-performing women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin.
In this episode:
How women can lose weight while still eating what they want
Her tips for tracking food
Why calories in and calories out is so important
Looking at your health holistically
Incorporating movement into your daily routine
The simple steps for weight loss
How much protein should you really be eating?
The diet culture / workout mindset
and so much more!
This episode is jam packed with so many tangible tips for women to use while on their weight loss journey.
Connect With Allison
Instagram | @allisonjacksonfitness
Website | www.allisonjacksonfitness.com
Join The Marketing Impact Academy here.