Eat What You Want + Still Lose Weight with Allison Jackson

May 03, 2023

 

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Let's talk about weight loss for women! This week I have certified nutrition coach and personal trainer Allison Jackson on the show to chat about how she helps high-performing women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin.

 

In this episode:

  • How women can lose weight while still eating what they want

  • Her tips for tracking food

  • Why calories in and calories out is so important

  • Looking at your health holistically

  • Incorporating movement into your daily routine

  • The simple steps for weight loss

  • How much protein should you really be eating?

  • The diet culture / workout mindset

and so much more!

 

This episode is jam packed with so many tangible tips for women to use while on their weight loss journey.

 

Connect With Allison

Instagram | ⁠⁠⁠⁠⁠@allisonjacksonfitness⁠

Website | ⁠⁠⁠⁠www.allisonjacksonfitness.com⁠

 

Mentioned Resources

Join The Marketing Impact Academy â â here.⁠

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