Eat What You Want + Still Lose Weight with Allison Jackson

May 03, 2023




Let's talk about weight loss for women! This week I have certified nutrition coach and personal trainer Allison Jackson on the show to chat about how she helps high-performing women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin.


In this episode:

  • How women can lose weight while still eating what they want

  • Her tips for tracking food

  • Why calories in and calories out is so important

  • Looking at your health holistically

  • Incorporating movement into your daily routine

  • The simple steps for weight loss

  • How much protein should you really be eating?

  • The diet culture / workout mindset

and so much more!


This episode is jam packed with so many tangible tips for women to use while on their weight loss journey.


Connect With Allison

Instagram | ⁠⁠⁠⁠⁠@allisonjacksonfitness⁠

Website | ⁠⁠⁠⁠⁠


Mentioned Resources

Join The Marketing Impact Academy ⁠⁠here.⁠


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