Why I Changed My Mind About Intermittent Fasting with Michelle Pfile

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This week I am calling myself out. I am calling myself out on intermittent fasting. As the saying goes, when you know better you do better, and for me, it just took some more learning and now I have determined that intermittent fasting is not for me personally (and for a lot of my female clients!). Here's why.

In this episode:

• Why my views on intermittent fasting changed

• Do I still believe fasting works?

• Who is fasting best for?

• Why cycling women should not be fasting longer than 12-14 hours

• Is fasting right for those with balanced hormones?

• Fasted workouts and the effects it has on blood sugar

• The truth about caffeine and what it does to our bodies

and more!