There Is No "Done" When It Comes To Women's Health with Angelica VentriceOct 11, 2023
This week's guest, Angelica Ventirce is a 7-figure High-Performance Health & Business Mentor who helps driven female entrepreneurs, executives, and ambitious women up-level their health and wealth by guiding them to shift their mindset and bank accounts while shedding those unwanted pounds along the way without ridiculous fad diets or crazy restrictions.
In this episode:
- What women need to know about gut health and why this is throwing them off course
- Why we need to stop focusing so much on the scale
- Tips for women who want to be successful in healing their gut
- How our gut health is affected by things our mother did when she was pregnant with us
- The types of workouts women should do while working on their gut health
- Why women who are transitioning through peri-menopause may have to change what worked for them in their 20's and 30's
- Should women really be afraid of strength training?
- The true effects of under eating
- Why some women can't get into fat loss right away and what reverse dieting is
and so much more!
This is a must-listen for women of all ages!
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