learn about intermittent fasting and repair your appetite and hormones

The Fit + Fast Life Program and Community!

Nov 06, 2020

Learn how to 𝗖𝗢𝗥𝗥𝗘𝗖𝗧 your 𝗔𝗽𝗽𝗲𝘁𝗶𝘁𝗲 & 𝗥𝗲𝗽𝗮𝗶𝗿 your 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 in 𝟯𝟬 𝗗𝗮𝘆𝘀!⁣

If you’re interested in Intermittent Fasting but really have NO CLUE how to start this is for you!

TBH I resisted Intermittent Fasting, I didn’t want to start another what I thought was a "DIET.”⁣

I’d almost resorted to thinking feeling good in my body was just sorta over for me!

I was SO SICK of STARTING ON MONDAY, my hormones were out of whack, at 46 I’ve literally “dieted,” measured, weighed, and restricted myself for over 75% of my life and I was just done!⁣

No More - I wanted something sustainable that would help me keep my weight in control (a healthy weight is important to me), give me energy so I could be active, and let me live a HAPPY AND HEALTHY LIFE withOUT restriction!

So the more I thought and read about Intermittent Fasting, saw other people seeing massive success with it (my 60yr old aunt lost over 30lbs in 3 months), I got curious...again!⁣

YES, I’d done it before, but before it was for the WRONG REASONS --- I just wanted ABS! This time it was FOR much different reasons!⁣

This time it was about the constant bloating, brain fog, discomfort, inflammation, complete exhaustion…obsession with food, and my constant yo-yo weight gain...

Perimenopause has been a REAL thing in my life - and anything that used to work for me to get my weight under control WAS NOT WORKING anymore and I was so TIRED of it!

So I starting researching!

Then I tried it slowly, tried to do it my way instead of the RIGHT WAY...and now I’ve settled into something that I LOVE!⁣

⁣⁣+ I’m sleeping like a baby...⁣
+ Bloat is gone…⁣
+ I’ve lost weight...
+ I don’t deny (anything), I delay…(thanks Gin Stephens)⁣
+ My head is clear...⁣
+ I never need a nap...⁣
+ I ran a 5K...⁣
+ Inches are peeling off me…⁣
+ I got through the holidays without RESTRICTING, feeling GUILT around food and NOT ONE POUND GAINED!!

I’ve gone through a complete appetite correction, I understand TRUE hunger now, and I am repairing my hormones daily so my body can work FOR me not against me!⁣

I couple this with my #foodfreedom + #bodykindness principles that I’ve been working on for the past several years, PLUS my at home workouts that I’ve loved forever, and I do believe this was the last missing link for me to SUSTAINABLE HEALTHY LIVING!

And of course I want to teach this to you!

What to expect inside The FIT + FAST LIFE Program and Community!

You will be Learning the SIMPLE steps to 𝗖𝗢𝗥𝗥𝗘𝗖𝗧 your 𝗔𝗽𝗽𝗲𝘁𝗶𝘁𝗲 & 𝗥𝗲𝗽𝗮𝗶𝗿 your H𝗼𝗿𝗺𝗼𝗻𝗲𝘀 in 𝟯𝟬 𝗗𝗮𝘆𝘀!⁣

  • A Beginners BLUEPRINT to get you started on your Intermittent Fasting Journey

  • Learn the CRITICAL steps to FASTING correctly.

  • Determine how Long is Right for you to PAUSE your Eating.

  • Learn the EXACT FOODS that will help you reach your Goals.

  • Understand what Intermittent Fasting truly is (the SCIENCE behind it and WHY it’s so unbelievably valuable to your body)

  • Get a CLEAR VISION of what DELAY don’t DENY means in terms of YOUR GOALS

But the MOST IMPORTANT part of The Fit & Fast Life Community is the constant support, accountability and motivation from not only myself but another Intermittent Fasting Support Coach, + community of women who are just as interested in living a healthy and sustainable life as you are!

Our PRIVATE GROUP is where we communicate with each other, support one another AND your TWO COACHES KEEP you ACCOUNTABLE, so you REACH your goals!

***(if you're a current client of mine or already have access to the below items please CLICK HERE and fill out this short form and I will be in contact within the next 24 hours)

I’ve been living a healthy lifestyle for many years now, and I continue to wholeheartedly believe in the tools that have helped me lose 80lbs and keep it off for many years!

You will enrol in my premium nutrition plan! I am a certified 2B Mindset Mentor which has given me the TOOLS to help you determine a lifestyle that is sustainable and healthy!
This Premium Nutrition Program gives us the TOOLS and STRATEGIES to discover the FOODS that will accelerate your FAT LOSS and RESULTS.

2- My SuperFoods Daily Nutritional Shake
Every single day I break my FAST with my Superfoods Shake Shakeology! I feel it’s incredibly important that we make sure our bodies are receiving the perfect amount of vitamins and nutrients that it requires to function for us properly and that is why I feel this is an extremely important part of my IF lifestyle!

3- BONUS (not required) An At Home Streaming Service of Workouts, Meal Plans, Yoga Studio and Meditation Center.
For years I’ve been doing daily movement/workouts using these programs and I believe that this is incredibly important to incorporate into our IF lifestyle!

The Fit + Fast Life Enrolment Package includes these important key pieces to your I.F. JOURNEY!

When You Enrol You will Receive:

-A Lifetime membership to your exclusive Nutrition Program! 
That will help you with healthy food choices and nutritional mindset practices, thousands of recipes, meal plans and even a LIVE COOKING show!
Most importantly we will discover the FOODS that LOVE you and are the best choices for your body right now!

-30 Meals. A bulk bag of Shakeology my favourite Superfoods Snack/Meal Replacement Shake that I've had daily for over 7 years

-Lifetime Access to My Fit + Fast LIFE COURSE

-Lifetime Access to my PRIVATE MENTORSHIP HUB for LIFETIME support, coaching and accountability with 2 Intermittent Fasting Support Coaches, and a community of women.

*BONUS included in some packages if desired.
A year Subscription to Beachbody On Demand. Your Netflix of Fitness, workout programs for any fitness level, meal plans, recipes, a live cooking show, YOGA studio, and Meditation Channel.

(click the links below for a few quick videos to share with your the experience of my groups, at home streaming service and Shakeology)
Beachbody on Demand + BodGroups
+++ What is Shakeology

You will receive instant access to all your online resources and shipped the other tools!

****(if you have access to these above products and programs, please CLICK THIS LINK and I will be in contact with your option for enrolment! )****

You and I will start working together immediately...we will start designing the PERFECT plan for you!

The Fit + Fast Life is OPEN for ENROLMENT right now!!

If you are READY to get started or have any questions, email me at [email protected] or send me a message on FB or IG, and we can discuss them.



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