The Fit + Fast Life Course and Community

Learn how to 𝗖𝗢𝗥𝗥𝗘𝗖𝗧 your 𝗔𝗽𝗽𝗲𝘁𝗶𝘁𝗲 & 𝗥𝗲𝗽𝗮𝗶𝗿 your H𝗼𝗿𝗺𝗼𝗻𝗲𝘀!

If you’re interested in Intermittent Fasting but really have NO CLUE how to start this is for you!

To Be Totally Honest with you, I resisted Intermittent Fasting, I didn’t want to start another what I thought was a "DIET.”⁣

I’d almost resorted to thinking feeling good in my body was just sorta over for me!

I was SO SICK of STARTING ON MONDAY, my hormones were out of whack, at 46 I’ve literally “dieted,” measured, weighed, and restricted myself for over 75% of my life and I was just done!⁣

No More - I wanted something sustainable that would help me keep my weight in control (a healthy weight is important to me), give me energy so I could be active, and let me live a HAPPY AND HEALTHY LIFE withOUT restriction!

So the more I thought and read about Intermittent Fasting, saw other people seeing massive success with it (my 60 yr old favourite aunt lost over 30lbs in 3 months), I got curious...again!⁣

YES, I’d done it before, but before it was for the WRONG REASONS --- I just wanted ABS! This time it was FOR much different reasons!⁣

This time it was about the constant bloating, brain fog, discomfort, inflammation, complete exhaustion…obsession with food, and my constant yo-yo weight gain...

Perimenopause has been a REAL thing in my life - and anything that used to work for me to get my weight under control WAS NOT WORKING anymore and I was so TIRED of it!

So I starting researching!

Then I tried it slowly, tried to do it my way instead of the RIGHT WAY...and now I’ve settled into something that I LOVE!⁣

⁣⁣+ I’m sleeping like a baby...⁣
+ Bloat is gone…⁣
+ I’ve lost weight...
+ I don’t deny (anything), I delay…(thanks Gin Stephens)⁣
+ My head is clear...⁣
+ I never need a nap...⁣
+ I ran a 5K...⁣
+ Inches are peeling off me…⁣
+ I got through the holidays without RESTRICTING, feeling GUILT around food and NOT ONE POUND GAINED!!

I’ve gone through a complete appetite correction, I understand TRUE hunger now, and I am repairing my hormones daily so my body can work FOR me not against me!⁣

I couple this with my #foodfreedom + #bodykindness principles that I’ve been working on for the past several years, PLUS my at home workouts that I’ve loved forever, and I do believe this was the last missing link for me to SUSTAINABLE HEALTHY LIVING!

And of course I want to teach this to you!

What to expect inside The FIT + FAST LIFE Course and Community!
You will be Learning the SIMPLE steps to 𝗖𝗢𝗥𝗥𝗘𝗖𝗧 your 𝗔𝗽𝗽𝗲𝘁𝗶𝘁𝗲 & 𝗥𝗲𝗽𝗮𝗶𝗿 your H𝗼𝗿𝗺𝗼𝗻𝗲𝘀!
  • A Beginners BLUEPRINT to get you started on your Intermittent Fasting Journey
  • Learn the CRITICAL steps to FASTING correctly.
  • Determine how Long is Right for you to PAUSE your Eating.
  • Learn the EXACT FOODS that will help you reach your Goals.
  • Understand what Intermittent Fasting truly is (the SCIENCE behind it and WHY it’s so unbelievably valuable to your body)
  • Get a CLEAR VISION of what DELAY don’t DENY means in terms of YOUR GOALS
  • On the second Monday of every month we do a ReBoot of the basic Intermittent Fasting Basics helping all new members design their plan
  • Each month has a specific TOPIC that we dig deeper into. August 2021 is Fasting with your Hormones.
But the MOST IMPORTANT part of The Fit & Fast Life Community is the constant support, accountability and motivation from not only myself but another Intermittent Fasting Support Coach, + community of women who are just as interested in living a healthy and sustainable life as you are!
Our PRIVATE GROUP is where we communicate with each other, support one another AND your TWO COACHES KEEP you ACCOUNTABLE, so you REACH your goals!

Want to LEARN why FASTING with your HORMONES is so important for Women?

Listen to this Masterclass Recording where myself and Co-founder of The Fit + Fast Life Mentorship Support Community share why after FASTING for several months we have now changed the way we fast, and the foods we eat for OPTIMAL HORMONE and OVERALL HEALTH!


Click the links below to hear how to ENROL into The Fit + Fast Life Course and Community today!

Premium Enrolment Package for the Fit + Fast Life Course and Community

The Deluxe Kit gives you everything you need to determine your Weight Loss Accelerating Foods, Premium Nutrition + Implement your Intermittent Fasting Lifestyle.


Regular Enrolment Package for the Fit + Fast Life Course and Community

Choose one of these 3 premium products to combine with your Intermittent Fasting Lifestyle to see accelerated results and success in combination with your Course and our Community!


The Base Enrolment Package for The Fit + Fast Life Course and Community

**This package is available only on request. This package is suitable only for my current VIP Members or Beachbody Coaches. Not for existing or current Beachbody Customers.