Ā GRAB MY HEALTHY PLANTS & PROTEINĀ RECIPE COLLECTION
As we age we need to prioritize 2 things...PLANTS & PROTEIN. Now we want a balance at every meal of all the food groups, but the a focus on protein is fiber is KEY in midlife! As I've transitioned through my 40s this simple habit has helped me maintain my weight, build strength, keep my metabolism fired and my hormones optimized.
Once a week I add to this collection so keep it handy, save it to your bookmarks and check back often!
Your Recipe Collection will be landing in your inbox soon.
(check your junk & promo folders I sometimes end up there)
