XB Sweat + Sculpt
By Beachbody Super Trainer Andrea Rogers who believes that the most effective workouts should also be the most fun! (And she's right!)
YOU HAD ME AT FUNAbout The Program
The Xb Sweat + Sculpt program is based on the principle that you should enjoy your workouts. So she developed XB Sweat + Sculpt, a super fun and high-energy program that is guaranteed to put the fun back in your fitness.
With the perfect balance between cardio dance sessions (Sweat) and weight training sessions (Sculpt), this program will never leave you board.
Sweat sessions alternate between cardio-dance intervals that get your heart rate up, and sculpting intervals that focus on slower, more controlled muscle-defining movement.
Andrea's sculpt workouts focus on your upper, lower, or total body with moves that target and challenge specific muscle groups. You will finish off these workouts with a core circuit to feel you burning from head to toe (in the best way possible!)
Weeks
Days A Week
Minute Workouts
Here Are The Details
Program length: 3 weeks
Number of workouts per week: 5 sessions
Length of sessions: 30 minutes per day
Equipment needed: 2 or 3lb ankle weights and resistance bands (loops)
Fitness level: All levels
XB Sweat + Sculpt Release
00
DAYS
00
HOURS
00
MINS
00
SECS
XB Sweat + Sculpt Workouts
Sweat Workouts
These dynamic and entertaining workouts are low-impact cardio workouts with a unique twist, alternating between cardio-dance intervals and strength training intervals meant to define and sculpt your muscles.
Sculpt Workouts
To keep your schedule balanced, these sessions will work your upper, lower and total body through controlled movements targeting specific muscle groups.
Each Sculpt session ends with a 5-10 minute ab circuit.
Express Sessions
These are best for the days when you're short on time, or to add a little extra to your daily workout. There are five 10-15 minute express workouts included in the program.
About The Trainer
Andrea Rogers is a Pilates instructor, former professional dancer, and mother of two based in Dallas, Texas.
A powerhouse of positivity and a master motivator, she created Xtend Barre to combine her two passions — movement and teaching.
What began as a single fitness studio in Florida has since expanded to digital fitness programs and over 40 studios worldwide, all packed with students seeking effective, mood-boosting sculpting workouts that leave them feeling lean, strong, and confident!
In addition to her international barre brand, Andrea specializes in private personal training for select celebrity clients.
Your Questions Answered
Do I have to be a good dancer to do this program?
Is there a nutrition program included?
Do I need to have lots of equipment?
Can I try before I buy?
Get The Sample Workout
Want in on the action before it releases? Fill in your information to the right, and I'll send you the sample workout absolutely free (and the total scoop on all the program details).
No strings attached, I promise!
Get The Sample Workout
Fill out the form below to gain access to the totally free sample workout for the new XB Sweat + Sculpt program.
Spam is not in our vocabulary. Unsubscribe at any time.
