Intermittent Fasting Is A Therapy, Not A Diet with Shana Hussin | In Total Alignment Podcast For Women

Intermittent Fasting Is A Therapy, Not A Diet with Shana Hussin

Oct 18, 2023

This weeks guest, Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert who helps women reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve lifelong health.


In this episode:

  • How she went from thinking intermittent fasting was bad as a dietician to realizing it was the answer to a lot of society's problems
  • Insulin resistance and how it pertains to someone who is not diabetic
  • What a day in the life of a dietician looks like for eating
  • Why traditional breakfast foods are bad for us and what we should be eating instead
  • How intermittent fasting can help women specifically
  • Why intermittent fasting is the most potent strategy to reverse insulin and weight loss resistance
  • Fasting is a therapy, not a diet
  • Therapeutic carb restriction and how it can heal a broken metabolism
  • Why its important to also hit your nutrition with intermittent fasting
  • What her her fasting protocol looks like and why nutrition plays an important part of it

and so much more!



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Instagram: @shana.hussin.rdn

Facebook: Fast To Heal Nutrition Support

Shana’s Specialty Course, offered live or online: Low Insulin Academy   

Book: Fast To Heal, available on Amazon


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