For me, health isn't just about the way you look.
After struggling to understand what was going on with my own health for years, I finally decided to do something about it.
What started as a quest to lose 80 pounds and conquer my own insecurities has turned into a system that has helped thousands of women do the same by altering their lifestyle, changing their mindset and really digging into their health from the inside out, including their hormones.
What are hormones and why do they matter?
Hormones are tiny molecules produced in the body that are responsible for regulating basically everything to do with your metabolism, menstrual cycle, mood, stress levels, sleep, weight, energy and basically every way we feel, look and perform each day.
Specifically, when it comes to weight control, even a slight change in hormone function can significantly impact our energy, mood and ability to burn body fat.
While hormone replacement therapy (HRT) may be perfect for you, it’s not the only option. It may be helpful and exactly what you need, but there are also other options to help you ease this transition, naturally & without risks.
In this 44 page eBook, I share 101 ways to naturally and gently balance your hormones so you can feel better, lose weight and have tons of energy.
I NEED A COPYHere's what's included:
Simple shifts in your diet to help promote hormonal health.
The truth is, what we eat (and when) matters. Learn the foods you should be eating to promote healthy hormones and some foods you may want to avoid either entirely or just during certain times of the month.
Ways to achieve happy hormones that don't have anything to do with changes in the kitchen.
If you're thinking this eBook is just going to be filled with changes you need to make to your diet, you're wrong. Hormonal health is so much more than what we eat (and drink).
Manage your mind to keep your hormonal levels in a healthy range.
This might sound a little whacky and woowoo, but trust me, there is more to our hormonal health than you think. Things like happiness, sleep, surrounding yourself with the right people and managing relationships all matter.
