For me, health is about more than the way you look.
After struggling to understand what was going on with my own health for years, I finally decided to do something about it. What started as a quest to lose 80 pounds and conquer my own insecurities has turned into a system that has helped thousands of women do the same by altering their lifestyle, changing their mindset and really digging into their health from the inside out.
Read My StoryAre You Ready?
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All transformation starts with education. Tackle your transformation inside my private monthly reset groups.
Create Your Health + Wealth
Tackle your own transformation while leading a purposeful life and business filled with abundance.
Free 101 Hormone Hacks Ebook
This ebook shares simple hacks and swaps that can help you enjoy the transition in perimenopause to menopause.
Psst... Did you Hear?
I Wrote A Book!
Handling Hard Stuff (Like A #Boss) is here to show you how to navigate the hard parts of life with purpose.
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Not a day goes by that I don't thank my lucky stars that I have Michelle in my life. Without her, I would never have seen the level of success that I have today. My business continues to grow each day because of the systems she has put in place for me.
Megan Rempel
The latest from the blog
I started a podcast with my Mom! And it's so fun.
Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by aTwo Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really takes to thrive-physically, emotionally, and spiritually-at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion-all with the goal of helping you live your healthiest, happiest life.
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Top Podcast Episodes
095: Intermittent Fasting, Hormones + Stress
With Cynthia Thurlow
091: Leveraging Our Own Personal Power
With Tracy Litt
066: Mindset Over Hustle
With Kathleen Cameron
061: Declutter Your Diet
With Lindsey Wolf
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Get started with my Healthy Hormones Ebook
101Â NATURAL WAYS TO GETÂ HAPPY & HEALTHYÂ HORMONES IN YOUR 40'S & BEYOND
This ebook is for women in perimenopause or menopause who want simple, realistic ways to support their hormones. While HRT can be life-changing for some, this guide isn’t about that—it’s about 101 small, doable hacks you can use every day to feel more balanced, energized, and in control.
From food and sleep to stress and lifestyle, these hacks are practical shifts that actually fit into real life—not complicated, not expensive, just effective. I originally sold this ebook for $20, but I believe every woman deserves these tools, so I’m now giving it away for free.
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