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Stress, Hormones, Weight-loss + Why Women Need To Stop Trying To Fit The Mould with Dr. Sarah Wilson | In Total Alignment Podcast

Stress, Hormones, Weight-loss + Why Women Need To Stop Trying To Fit The Mould with Dr. Sarah Wilson

Jan 11, 2023
 
 

 

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THE INTERVIEW

Today's guest believes that women's health is one of the most underfunded and under researched opportunities in heath care and so she has made it her mission to help women understand that we can feel really good when we are feeding our body well, paying attention to stress management, hormones and so much more. 

Dr. Sarah Wilson is a functional nutritional doctor and she is teaching women how to be well and feel incredible in our modern culture. After a 100 pound weight-loss herself, she wrote a book called Finally Lose It to help other women avoid the same struggles she had.

 

IN THIS EPISODE:

  • Her story and how she used her own experiences to build her practice 

  • Naturopathic Medicine and what it really means 

  • The women's health issues that she is seeing again and again

  • How common women's health issues often come back to gut health 

  • Why we need to stop pretending that our bodies should fit into a specific mould 

  • Why our bodies are not responding to moderate intervention 

  • How insulin resistance, stress, gut heath and hormones can prevent you from losing weight

  • Stress management 

and more!

 

CONNECT WITH DR. SARAH WILSON

Dr. Sarah Wilson is a Naturopathic Doctor, working at Advanced Women’s Health in Kingston, Ontario. Her simple research-based protocols will have you not only feeling functional, but hopefully better than you could imagine.

In short, Dr. Sarah doesn't take the scenic route when it comes to health!

Website: www.sarahwilsonnd.com

Instagram: www.instagram.com/drsarah_nd

Grab a copy of her book, Finally Lose It here.

 

MENTIONED RESOURCES

Lumen Metabolic Tracker
www.michellepfile.com/lumen
Use code MICHELLEPFILE for $50 off your device

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