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Is It Time To Re-Evaluate Your Relationship With Alcohol? with Karolina Rzadkowolska | In Total Alignment Podcast

Is It Time To Re-Evaluate Your Relationship With Alcohol? with Karolina Rzadkowolska

Apr 12, 2023

 

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Have you ever thought about ditching or minimizing alcohol to see what life might feel like without it? The sober lifestyle is a huge buzz in our society right now, and I think for good reason. And while I don't have a strong stance on it one way or another, today's conversation with Karolina Rzadkowolska, author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You was both eye opening and insightful and is a super valuable conversation to open up.

In this episode:

  • Why she always felt like she wasn't "allowed" to stop drinking
  • How one single "dry January" changed everything for her
  • How her sleep, mood and energy levels improved drastically after going alcohol-free
  • What she realized about her life after she actually stopped drinking
  • How alcohol affects the neurochemistry in our body and brain
  • Does her husband drink? And if so, how does she feel about it?
  • Feeling deprived in social situations?
  • How to stop relying on alcohol to have fun

and more!

 

Connect With Karolina Rzadkowolska

Instagram | ⁠⁠@lisaplatske⁠

Website | ⁠⁠www.upsidethinking.com⁠

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