Getting Real About What Dieting + Intermittent Fasting Is Really Doing To Your Hormones with NTP Presley Mundell

Jun 07, 2023

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This week we are getting real. Getting real about what dieting and intermittent fasting is really doing to your hormones, and low tox living with fellow Nutritional Therapy Practitioner Presley Mundell.

In this episode:

Her journey and struggle with her weight prior to becoming an NTP
The different diets she chose prior to entering the holistic health space and what that did to her hormones and cycle
Getting real about intermittent fasting
Simple things that people can do to transition away from habits that are causing more harm than good
Bio-individuality
The importance of prioritizing protein
Getting back to basics with cooking to eliminate the need for extra supplements
Hormone health and stress and how to eliminate common stressors
Non-toxic living
What things women should be doing to elevate their minerals and rebalance their body after having a baby
Adrenal cocktails