Ladies over 40, this one is for you! Today's guest, Shawna Robins is a bestselling author, sleep expert and national board certified health and wellness coach. It is no secret that a lot can change for women after the age of about 40, or as you approach menopause, but despite that, Shawna is set on a path of creating an incredible lifestyle of health and vitality not only for herself but for her clients too.

In this episode

• The story and what set her on this of helping other women through this transition
• The third spark and why women should embrace it instead of running from it
• How a cancer diagnosis in her 30s changed everything
• The menopause rebrand and why women are gearing up for this big change instead of avoiding it
• The effects of being a martyr mom
• Adrenal burnout
• Women and sleep

and more!

MENTIONED RESOURCES

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CONNECT WITH SHAWNA

⁠www.shawnarobins.com