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The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins | In Total Alignment Podcast

The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins

Jan 17, 2024

Ladies over 40, this one is for you! Today's guest, Shawna Robins is a bestselling author, sleep expert and national board certified health and wellness coach. It is no secret that a lot can change for women after the age of about 40, or as you approach menopause, but despite that, Shawna is set on a path of creating an incredible lifestyle of health and vitality not only for herself but for her clients too.

 

In this episode

  • The story and what set her on this of helping other women through this transition
  • The third spark and why women should embrace it instead of running from it
  • How a cancer diagnosis in her 30s changed everything
  • The menopause rebrand and why women are gearing up for this big change instead of avoiding it
  • The effects of being a martyr mom
  • Adrenal burnout
  • Women and sleep

and more!

 

MENTIONED RESOURCES

BODi app: ⁠⁠⁠⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392⁠

 

CONNECT WITH SHAWNA

www.shawnarobins.com

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