This Is What Your Stress Is Really Doing To You with Dr. Cindy Tsai, MD
Jan 24, 2024After a shocking and sudden health crisis that left her waking up one morning blind, today's guest Dr. Cindy Tsai, MD knew she needed to make a change. As a soon-to-be medical doctor, Cindy did the unthinkable when she took a holistic approach to healing her sudden blindness (which turned out to be stress related).
In this episode:
- Her story and how stress affected her vision
- The different kinds of stress and why not all stress is a bad thing
- How to properly process stress
- Stress management techniques
- Self-care for preventative stress relief
- What triggered her blindness and how she recommends handling those things now
- Taking a holistic approach as a medical doctor
and more!
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
CONNECT WITH DR TSAI
IG @cindytsaimd
