Book a call
188. This Is What Your Stress Is Really Doing To You with Dr. Cindy Tsai, MD | In Total Alignment Podcast

This Is What Your Stress Is Really Doing To You with Dr. Cindy Tsai, MD

Jan 24, 2024

After a shocking and sudden health crisis that left her waking up one morning blind, today's guest Dr. Cindy Tsai, MD knew she needed to make a change. As a soon-to-be medical doctor, Cindy did the unthinkable when she took a holistic approach to healing her sudden blindness (which turned out to be stress related).

 

In this episode:

  • Her story and how stress affected her vision
  • The different kinds of stress and why not all stress is a bad thing
  • How to properly process stress
  • Stress management techniques
  • Self-care for preventative stress relief
  • What triggered her blindness and how she recommends handling those things now
  • Taking a holistic approach as a medical doctor

and more!

 

MENTIONED RESOURCES

BODi app: ⁠⁠⁠⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392⁠

 

CONNECT WITH DR TSAI

IG @cindytsaimd

YOU MAY ALSO LIKE...

The Real Truth About Grief with Michelle Pfile

Feb 14, 2024