Sugar Addiction + Why The Sweet Stuff Is So Dangerous with Jenn EddenNov 30, 2022
This episode is all about sugar. Yep, that's right... the sweet stuff! Jenn Edden is a sugar addiction expert who kicked her addiction to sugar after it led her down a path of depression, anxiety and a lot of issues with mental health.
The topic of sugar is now new, but Jenn opened up an entirely new conversation when it comes to sugar addiction and will show you just how many people are truly affected by it.
In this episode:
The basics of sugar, what it is, what it does to us and why it's bad
Is sugar a drug?
Hidden sugars in our foods and why they are so dangerous
What sugar is doing to our brains
Why sugar is affecting the mental health of a lot of people
How to get through coming to terms with being addicted to sugar
She also shares her top 3 tips for someone who wants to overcome their sugar addiction.
CONNECT WITH JENN
Jenn Edden is a sugar addiction expert, author and women’s empowerment coach for over 19 years. She is the founder of the Sugar Freedom Method™️, and author of Woman Unleashed: the highly sensitive woman's guide to radiant energy, and unstoppable confidence.
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