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Intermittent Fasting For Beginners + How To Get Started

health and wellness Jan 22, 2021

Intermittent Fasting... the new cool kid in town!

It's all we are hearing about both on and offline right now and I have the lowdown for you.

To be completely honest, I resisted Intermittent Fasting BIG TIME!

I didn't want to start another thing. All I wanted was to DITCH DIETS forever!

I was SO sick of measuring food, prepping for hours, restricting myself and still not seeing the results that I was after. At this point in my life it was about having a sustainable lifestyle that included a healthy weight, a strong body and enjoying myself!

I wasn't a stranger to Intermittent Fasting either, I'd tried it before when all I cared about was 6-pack abs and what I looked like in a bikini. I didn't have much luck.

Unfortunately I had never learned how to do it properly, and set out on my own which only wound up making me feel like I was just starving myself day in and day out - painfully checking the clock to see when my time was up and then proceeding to diving into any food I could...

New Program Alert: 9 Week Control Freak

health and wellness Nov 30, 2020

Autumn Calabrese is BACK!

I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak.

So let’s jump right in!

What is 9 Week Control Freak?

You can check out a little about the program here: https://vimeo.com/476947646

The image below goes over all the details and then we will cover them below!


*Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession!
*9 week program that is divided into three phases- each increasing in intensity!
*5 workouts a week-  three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.
*Density training builds strength and stamina by bringing the intensity! Perform 5 exercises for as many rounds as you can fit in before the clock expires. The next day, you will try to beat your current best! The new equipment helps to increase time under tension and Tabata cardio scorches...

The Fit + Fast Life Program and Community!

health and wellness Nov 06, 2020

Learn how to 𝗖𝗢𝗥𝗥𝗘𝗖𝗧 your 𝗔𝗽𝗽𝗲𝘁𝗶𝘁𝗲 & 𝗥𝗲𝗽𝗮𝗶𝗿 your 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 in 𝗗𝗮𝘆𝘀!

If you’re interested in Intermittent Fasting but really have NO CLUE how to start this is for you!

TBH I resisted Intermittent Fasting, I didn’t want to start another what I thought was a "DIET.”

I’d almost resorted to thinking feeling good in my body was just sorta over for me!

I was SO SICK of STARTING ON MONDAY, my hormones were out of whack, at 46 I’ve literally “dieted,” measured, weighed, and restricted myself for over 75% of my life and I was just done!

No More - I wanted something sustainable that would help me keep my weight in control (a healthy weight is important to me), give me energy so I could be active, and let me live a HAPPY AND HEALTHY LIFE withOUT restriction!

So the more I thought and read about Intermittent Fasting, saw other people seeing massive success with it (my 60yr old aunt lost over 30lbs in 3 months), I got curious...again!

YES, I’d...

The 80/20 Rule

health and wellness Aug 30, 2020

Hey friend, does this sound familiar?

You sound super busy but at the end of the day you wonder what you ACTUALLY accomplished?

Sorta like running a race and getting NOWHERE?

You have a bunch of "should do's", but never get started? ‍

Something I learned the hard way...

It's not how much you do, it's choosing the right things that move the needle forward that WILL CHANGE THE GAME!!

It's the 80/20 rule...success lies in the 20%!

We look at our to-do list and what often happens...that one task, that's a bit scary, or hard, makes us sweat and groan - we put it off!


I want to introduce you to my FROG!

I actually have TWO!
Two slimy frogs and they visit every morning!

One is called EXERCISE and one is a BUSINESS TASK that I'd happily leave on the table to die a slow painful death - but it has to be done!

Why do I call them my frogs? Because they make me sweat (literally) and I think they're ugly!

But they are game changers in my life! So I EAT em up!!

There's a fantastic...

Discover a Sustainable Way to Lose Weight and Keep it OFF!

health and wellness Aug 14, 2020

Are you ready to finally FIGURE OUT what will WORK FOR YOU!

Something that gives you everything you need to find a SUSTAINABLE way of living, END Emotional Eating, and Self Sabotage, determine the FOODS that are RIGHT FOR YOUR BODY, and FIND the Accountability and Motivation that's needed to reach your GOALS!

But it WORKS!


Tarah (pictured here) lost 18lbs just by tuning into her body, instead of trying another crash diet, and she choose to NOT add exercise to her schedule. YES you can see results without spending hours at the gym!

I've lost a lot of weight EVEN though I've struggled with #PCOS, hormonal issues and been an EMOTIONAL EATER my whole life!

How did I overcome all the challenges...by using the strategies I teach which include, listening to MY BODY and figuring out what REALLY works for ME.

Weight loss, & HEALTH — its NOT, one size fits all!
We have to be investigators!

And that's what I HELP YOU DO!



health and wellness Oct 26, 2019

Ready to level UP?
Then join me for 6 Weeks of THE WORK!
We can be scared together! Lol!

I originally planned on sitting this one out because I thought it'd be too challenging, but then a few things happened:

-I saw the trainer in ARIZONA and learned his story…and got inspired as HECK!
-I realized that I actually LOVE A CHALLENGE and want to show myself I CAN DO THIS!

I only have one question are you ready to get STRONG with me?



It’s six weeks of HARD workouts designed by Amoila Cesar, one of the world’s most sought-after trainers in professional sports, to help you gain muscle, torch fat, and get in the best shape of your life. 

His job is to make sure his professional athletes and celebrity clients are in peak physical condition, so the program is LEGIT! 

Hear his INSPIRING story and fall in love with him too!
GRAB SOME tissues!


It focuses on six training...


health and wellness Sep 29, 2019


Did you know you can join my MENTORSHIP COMMUNITY for ONLY $39!

Are you STRUGGLING to get your HEALTH back on track?
Are you desperately trying to STOP EMOTIONAL and MINDLESS EATING?
Are you overwhelmed and confused by all the different information about WEIGHT LOSS and FITNESS?

Are you trying to implement a fitness routine into your schedule?


Every single month for the past 5.5 years I have helped women REACH their HEALTH AND FITNESS GOALS in my MENTORSHIP COMMUNITY!!

Weight Loss SUCCESS, BREAKING Habitual Habits that have been holding women back and instilling new HABITS for LIFE LONG SUCCESS is where I SHINE!


+ I've helped 100's of women create MORNING ROUTINES that have set them up FOR SUCCESS in ALL areas of their lives!

+ I've mentored women to NOT feel overwhelmed with Meal PLANNING, PORTION CONTROL so they can get to their weight loss goals!

+ I've create...

Ultimate Reset, should you or shouldn't you.

health and wellness Sep 10, 2019

So you want all the Ultimate Reset details?!
Here we go!


It's a 21 day cleanse that gradually eliminates dairy, animal proteins, and grains from the diet. There is a specific meal plan you follow with fresh foods that keep you full. I will say that besides the first day, I was never hungry. 

In addition to following the meal plan, you drink a gallon of distilled water each day and take a series of supplements to aid the body in the reset. 

The Reset is broken into 3 phases:
Phase 1: Reclaim
During the first 7 days you begin to alter your diet, slowly removing foods like red meat and refined items that put stress on your digestive system and can tilt your body toward a more acidic state (like coffee). 

Phase 2: Release
In week 2, you continue to refine your diet (since you stopped eating animal proteins in week 1). 

Not only do you release toxins through your digestive track, you experience...

Our DETOX, Ultimate Reset Couple Adventure

health and wellness Sep 04, 2019

Beachbody's Ultimate Reset https://www.teambeachbody.com/shop/us/d/ultimate-reset-challenge-pack-URChallengePack?locale=en_US&referringRepId=924392

On Sept 2nd Terry and I decided to do something that we had been thinking about for YEARS!!

After TONS of travel this summer, and let's just be honest TONS OF FUN...we both new we weren't feeling our best!

My skin had started to breakout, I was having tummy troubles...I was having trouble keeping my energy where it normally was and I just felt BLAH!!
Terry was the same, he really just wanted something to get him into HIGH GEAR!

We have done gentle detoxes together in the past...YEARS ago we did this WILD ROSE thing...it was fine and we have done the 3 DAY REFRESH many times together...but we wanted MORE!

The Ultimate Reset was exactly what we wanted to do.
This is NOT a typical detox cleanse diet or a simple 3 day cleanse. It’s a 21-day investment in your wellness that helps you restore your health and energy,...

Collagen Boost: Now Available in the US & Canada

health and wellness Aug 28, 2019

First things first: You’re beautiful just as you are. Period.
But even living your best life can take a toll on your skin and nails.

Which is why you deserve a boost!

Our new collagen supplement is a high-quality collagen peptide powder that’s been shown to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails.*

All you need is one small scoop a day and you’re on your way to gorgeous skin and nails in as little as 30 days!*

Here are even more reasons to add Collagen Boost to your daily routine:

  • Because it provides a potent, bioavailable form of collagen peptides, it helps deliver measurable, clinically studied results with just 2.5 g per scoop;* no need to store or lug around a huge tub.
  • It's unflavored. You can simply add it to any hot or cold beverage, yogurt, or shake.
  • Features a patented ingredient that delivers select collagen peptides scientifically shown to help stimulate the body’s own collagen production.*...
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